I have been caring for my body for a year, now I am trying to keep the health better So, I'm sharing this year's knowledge.
- Sleep adequate (It is very urgent) | A pragmatic person needs to sleep every day for at least 7 hours, forget about six hours sleeping so long! Before sleeping (at least 30 minutes before) remove electrical devices from your hands, you will sleep comfortably :). Change the drowsiness of sleeping on the mobile press, listening to music
- If possible, join the gym, make regular workouts, otherwise practice at least 3 km per day.
- Refrain from taking extra carbohydrate (eg rice, bread), but do not completely reduce it, because carbohydrate is one of the biggest instruments of energy production. And remember that oats is a good source of carbohydrate, it gets digested very quickly so it helps keep weight under control. Sweet potato is another good source!
- We all know how to eat less oil and fatty foods
- Eat protein rich foods (fish, meat), which will rectify your damage muscle Egg is a very good source for protein Because, as well as egg protein, along with BCAA (branched chain amino acid), which helps in loss of fat and also helps in muscle mass counting.
- Eat more fiber-rich foods, such as grams, pulses, various types of vegetables (sweet potato spinach, pomegranate, mint leaves, pineapples, radishes, stems, lentils and sweet pumpkins, aga-doga, sangaana, banana moucha, rubbish, straw, cabbage , Cauliflower, cauliflower, carrot, bean) This fiber or appetizing foods will make your metabolism fast, so that the digest will be good. Besides, reducing weight, reducing blood sugar and fat and helping to prevent various diseases including bone cancer.
- Drink 5-6 liters of water every day, only 3 liters of water will work!
- Give time to chat, smile, share your emotions
- Listen to music, watch movies |
- Practice yourself cooking on the kitchen
- Help others
- Donate, Blood encourage others
